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Messages - Aleksy

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Health / Signs of an Unhealthy Heart
« on: November 23, 2011, 02:42:19 PM »
Hey...
 Here are some main point of Signs of an Unhealthy Heart
1] Neck pain  
2] Dizziness, faintness, or shortness of breath 
3] Indigestion, nausea, or heartburn 
4] Jaw and ear pain

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Health / How to lower blood pressure in a natural way?
« on: November 23, 2011, 02:33:57 PM »
Hey...
Blood pressure is a disorder of the blood.The following are some tips for lowering Blood pressure naturally.
1..take that food that vitamin C
2.Oatmeal
3.15-20 minutes of mild exercise
4.reduce the amount of salt that you take everyday.
5.Weight Loss
6.High Fiber Diet
7.Omega 3 fatty acid
8.if you are a smoker quit smoking
9.relaxation techniques especially mediation

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Sports / Sport for fitness
« on: November 23, 2011, 02:33:02 PM »
Guys....
  I just want to ask what do you think which sport do you think is best option for the purpose of gaining fitness...??
 share your opinion with me...

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Introduce Yourself / Hello
« on: November 23, 2011, 02:30:30 PM »
Hey girls and guys ....
I am newcomer here so let welcome me I was browsing this forum for more than a week and today finally decided to join it. Really nice forum,
And thanks for accepting me as a member of the community.nice to be here..

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